Year: 2016
Healthy Weight Loss for Children and Teens Starts In the Mind
We care about our children and want them to be healthy. The truth is it’s not always easy to introduce or maintain healthy eating habits in our busy lives when we are constantly bombarded with t...
How to Encourage Young Girls to Have a Positive Self Body Image
In a society that focuses on bodily charms more than soulful interaction, today’s parents have to be especially attentive to their daughter’s body image. Young girls are especially prone t...
Bully Proof Your Kid – Self Esteem, Stress Management and Bully Solutions Now
If your child has recently shared with you that he or she is being bullied, you are certainly feeling upset and angry right now. But at least consider yourself fortunate to be in on the secret. Many c...
Teach Your Child How to Meditate
Meditation with children is easy and boosts numerous positive results. In only ten minutes a day, you can help your child achieve more calm and peace in life, get better grades, improve concentration,...
Understanding and Integrating Childrens Meditation
All forms of meditation fall into two basic categories. There is the mindfulness meditation form and then mind-focused meditations. These two techniques are opposite ends of the meditation spectrum. M...
Stress Free School Morning Routines – How to Have a Peaceful Morning
How many times have you found yourself feeling flustered, frustrated and stressed trying to get your kids up, dressed, eat breakfast and out the door to school? Mornings are notorious for being some o...