Month: January 2017

Meditation can be considered everything from life changing to relaxing to just another new age fad. I fall into the camp of life changing, but does that mean that I think it is healthy for our childre...

It is interesting to note that when researching third eye meditation or Trataka there is a great deal of mention about how when we are babies that we experience the world at an atomic or molecular lev...

Parents should meditate with their children, and adults, in general, together with young people. Kids, and I mean male and female, are able to meditate alone, but if they are led, they clearly find it...

All forms of meditation fall into two basic categories. There is the mindfulness meditation form and then mind-focused meditations. These two techniques are opposite ends of the meditation spectrum. M...