Archives for February, 2017

Can 8-Minute Meditation Give You a Quiet Mind and Change Your Life Forever?

What exactly is meditation? It seems that so many people nowadays are hooked up with this form of activity. By definition, meditation is often used to describe the individual’s state of intense attention on an […]

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Science Shows Meditation Benefits Children’s Brains And Behavior

Source: This article originally appeared on Forbes.com regarding meditation on October 2016.     A piece on Upworthy.com last month featured a Baltimore school that’s replaced the classic sit-in-your-seat-and-suffer detention with a more progressive and […]

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How To Train Your Monkey Mind

This video is by HuffPost Rise. What we love about it is that it really explains what meditation is, dispelling the myth that it’s about sitting there berating yourself for not being able to stop […]

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