Month: February 2017
Can 8-Minute Meditation Give You a Quiet Mind and Change Your Life Forever?
What exactly is meditation? It seems that so many people nowadays are hooked up with this form of activity. By definition, meditation is often used to describe the individual’s state of intense ...
Science Shows Meditation Benefits Children’s Brains And Behavior
Source: This article originally appeared on Forbes.com regarding meditation on October 2016. A piece on Upworthy.com last month featured a Baltimore school that’s replaced the classic si...
How To Train Your Monkey Mind
This video is by HuffPost Rise. What we love about it is that it really explains what meditation is, dispelling the myth that it’s about sitting there berating yourself for not being able to sto...