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Teach Your Child How to Meditate

Meditation with children is easy and boosts numerous positive results. In only ten minutes a day, you can help your child achieve more calm and peace in life, get better grades, improve concentration, and heighten […]

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Understanding and Integrating Childrens Meditation

All forms of meditation fall into two basic categories. There is the mindfulness meditation form and then mind-focused meditations. These two techniques are opposite ends of the meditation spectrum. Mindfulness meditation is the practice of […]

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Stress Free School Morning Routines – How to Have a Peaceful Morning

How many times have you found yourself feeling flustered, frustrated and stressed trying to get your kids up, dressed, eat breakfast and out the door to school? Mornings are notorious for being some of the […]

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