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How To Train Your Monkey Mind

This video is by HuffPost Rise. What we love about it is that it really explains what meditation is, dispelling the myth that it’s about sitting there berating yourself for not being able to sto...

Teaching Your Children to Meditate

Meditation can be considered everything from life changing to relaxing to just another new age fad. I fall into the camp of life changing, but does that mean that I think it is healthy for our childre...

Address the Anger Issues in Your Children – Meditation For Children

It is interesting to note that when researching third eye meditation or Trataka there is a great deal of mention about how when we are babies that we experience the world at an atomic or molecular lev...

Parents Children & Meditation

Parents should meditate with their children, and adults, in general, together with young people. Kids, and I mean male and female, are able to meditate alone, but if they are led, they clearly find it...

Understanding and Integrating Childrens Meditation

All forms of meditation fall into two basic categories. There is the mindfulness meditation form and then mind-focused meditations. These two techniques are opposite ends of the meditation spectrum. M...

Healthy Weight Loss for Children and Teens Starts In the Mind

We care about our children and want them to be healthy. The truth is it’s not always easy to introduce or maintain healthy eating habits in our busy lives when we are constantly bombarded with t...

How to Encourage Young Girls to Have a Positive Self Body Image

In a society that focuses on bodily charms more than soulful interaction, today’s parents have to be especially attentive to their daughter’s body image. Young girls are especially prone t...

Bully Proof Your Kid – Self Esteem, Stress Management and Bully Solutions Now

If your child has recently shared with you that he or she is being bullied, you are certainly feeling upset and angry right now. But at least consider yourself fortunate to be in on the secret. Many c...

Teach Your Child How to Meditate

Meditation with children is easy and boosts numerous positive results. In only ten minutes a day, you can help your child achieve more calm and peace in life, get better grades, improve concentration,...