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This video is by HuffPost Rise. What we love about it is that it really explains what meditation is, dispelling the myth that it’s about sitting there berating yourself for not being able to sto...

Meditation can be considered everything from life changing to relaxing to just another new age fad. I fall into the camp of life changing, but does that mean that I think it is healthy for our childre...

It is interesting to note that when researching third eye meditation or Trataka there is a great deal of mention about how when we are babies that we experience the world at an atomic or molecular lev...

Parents should meditate with their children, and adults, in general, together with young people. Kids, and I mean male and female, are able to meditate alone, but if they are led, they clearly find it...

All forms of meditation fall into two basic categories. There is the mindfulness meditation form and then mind-focused meditations. These two techniques are opposite ends of the meditation spectrum. M...

We care about our children and want them to be healthy. The truth is it’s not always easy to introduce or maintain healthy eating habits in our busy lives when we are constantly bombarded with t...

In a society that focuses on bodily charms more than soulful interaction, today’s parents have to be especially attentive to their daughter’s body image. Young girls are especially prone t...

If your child has recently shared with you that he or she is being bullied, you are certainly feeling upset and angry right now. But at least consider yourself fortunate to be in on the secret. Many c...

Meditation with children is easy and boosts numerous positive results. In only ten minutes a day, you can help your child achieve more calm and peace in life, get better grades, improve concentration,...