Blog
Understanding and Integrating Childrens Meditation
All forms of meditation fall into two basic categories. There is the mindfulness meditation form and then mind-focused meditations. These two techniques are opposite ends of the meditation spectrum. M...
Stress Free School Morning Routines – How to Have a Peaceful Morning
How many times have you found yourself feeling flustered, frustrated and stressed trying to get your kids up, dressed, eat breakfast and out the door to school? Mornings are notorious for being some o...