EVERYDAY MEDITATIONS

Friendship

Ages 8-17  In this meditation you will be guided to imagine two friendships. One that is going well and one that is more challenging. Each friendship will be acknowledge with gratitude and understanding. This amazing program from our special collection by renown meditation teacher and author, Bill Meyer. 10:26 minutes

Letting Go Of Issues

Ages – 4-18 In this meditation you will imagine you are on a cliff with a pile of stones next to you. Then you will be guided to throw a stone out into the distance to help release a burden you have been carrying. This amazing program from our special collection by renown meditation teacher and author, Bill Meyer. 9:14 minutes

Letting Go Of Sticky Thoughts

Ages 14-17  In this meditation you will identify thoughts that are stuck in your mind. These thoughts are ones associated with stress or anxiety. You will learn a fun way to let them go. This amazing program from our special collection by renown meditation teacher and author, Bill Meyer. 7:47 minutes

Cultivating Loving Kindness

Ages 6-17  You will be guided to cultivate loving kindness toward a friend, an acquaintance and someone who challenges you. A great way to shift heavy upsetting feelings into ones of peace. 5:07 minutes

Peace, Love & Light

Ages 3+ This affirmation meditation comes highly recommended by a master teacher as a powerful healing. It will support you by activating the feeling of love which can bring trust to your emotions, peace which can bring ease for your mind, light which can bring healing for your body. Includes original music by Dan Bailey. 5:04 minutes

Compassion

Ages 6-17 In this meditation you will be guided to bring the light of compassion into your heart and send it out into the world. 5.00 minutes

Morning Gratitude

Ages 8+ Feel the benefits of gratitude and say out loud positive phrases that will enhance this feeling of being grateful. 3.44 minutes

Fuzzy Kitten

Ages 3-9 Imagine playing with an adorable kitten that brings joy and laughter to your day. 4.50 minutes

The Fire of the Sun

Ages 6-11 In this meditation you will feel the power of the sun in your body. Building strength and power to know you can make your dreams come true. 5.12 minutes

Setting Intentions for a Successful day at School

Ages 5-10 A positive way to start a school day with these encouraging phrases and attitudes. 4.02 minutes

Transforming Anger

Ages 7-13 In this meditation the listener will journey to a beach where they will encounter a storm. The storm is a symbol of the anger one can sometimes feel. You will be given a very special message to help overcome feelings that are sometimes like a wild storm inside of you. 9.26 minutes

The Sound of Breath

Ages 3-18 In joy of the sound of breath. ASMR, which stands for autonomous sensory meridian response, is still a relatively new creation. It describes a feeling of euphoric tingling and relaxation and has been found to help relax the listener through audio stimulation. 2.03 minutes

Yoga Nidra

Ages 3+ The listener will be guided through the body and asked to engage muscles and then relax them. This is a traditional yoga deep relaxation technique that helps promote calm and peace. It is also great to practice if one has a hard time settling down for sleep or focused behavior. 6.46 minutes

Cleansing Breath

Ages 8+ In this meditation the listener will be guided into a deep breathing exercise that will help release tension, stress and anxiety from places in the body. This is a great practice to help prepare for sleep. 10.10 minutes

Flower Power

Ages 3+ in this meditation the listener will imagine a flower in their heart and help it to grow through guided positive affirmations. 5.09 minutes

Sleepy DreamyKid

Ages 3+16 This lovely meditation helps children relax and drift off into sweet dreams. 8.30 minutes

Sunshine Breath

Ages 5+ This is a energizing meditation which guides the listener to visualize the suns light and energy into the body to help awakening, focus and gain clarity for the start to an awesome day. 6.25 minutes

Body-Scan Meditation

All Ages – In this meditation you will explore the whole body in a peaceful way, while at the same time jump-starting your day. 11.04 minutes

Rainbow Meditation

Ages 5+ This is a wonderful way to start every day! All of the colors of the rainbow are experienced through the wonder of the body leaving the listener rejuvenated. 5.04 minutes

AFFIRMATIONS

In The Sports Zone

Self Love

Dealing With Anger

Ages 4-10 In this short affirmation the listener will address their anger by acknowledging it. Working with affirmations to send the anger out. Breath work and forgiveness are helpful tools in dealing with anger. 3.37 minutes

Today Is Going My Way

Ages 10-17 Be prepared to be inspired in this guided affirmation meditation. You will be encouraged to ask for what you desire and imagine it happening. 4.15 minutes

Body Acceptance

Ages 9-15 In this affirmation the listener will work with a golden light breath to relax and then repeat affirmations that support a healthy attitude towards one body image. 4.15 minutes

Calm and Strong as a Tree

Ages 3-7 In this short guided affirmation the listener will imagine becoming a tree and thru movement and affirmations create a sense of calm strength. 3.12 minutes

Confidence Mastery

Ages 6+ This meditation helps the listener build confidence with the use of powerful affirmations. It’s great to listen to before starting the day or as they are drifting off to sleep. 9.59 minutes

I Am A Star

Ages 5+ In this powerful affirmation, the listener will repeat “I am a star” to connect their unique gifts and light. Great for confidence building and the feeling of connection. 5:25 minutes

I Am Peace

Ages 4+ In this guided affirmation practice you will activate the feeling and strength of peace in your body and mind thru repeating statements out loud. With focus on the breath. Good anytime of day or night. 5.47 minutes

Its Great Day to be Alive!

Ages 3-10 Wake up to this positive affirmation! You will remember something you did really well and affirm your greatness! 3.25 minutes

GUIDED JOURNEYS

Journey to the Rainbow Waterfall

Ages 3-14 Go on a journey guided by a seal to a rainbow waterfall. Your body will be filled with rainbow light and you will receive a magical gift. 10:09 minutes

Journey to the Volcano of Creativity

Ages 13-17 In the guided journey fly with an eagle to a volcano where you will receive a magical gift that will remind of your creative power. 5.20 minutes

Journey to the Cave of Gifts

Ages 13+ In this guided journey the listener will be guided into a deep relaxation. Starting on a beach you will travel to a garden where you will let go of a trouble and then discover cave with a fire that is holding a gift for you. 15.41 minutes<

Journey with Owl

Ages 9+ With owl as your guide, the listener will walk thru a forest to an open meadow where owl will help the listener release distracting thoughts to help clear the mind so one can drop into a deep sleep. 8.55 minutes

HEALING ACTIVITIES

Sun Salutations

Ages 6-17 Get ready to move your body in this basic yoga flow. A great warm up your whole body, this sequence will prepare you for any activity that you might be about to engage by both energizing your body and focusing your mind. A perfect balance between stretching and strengthening too. 6:51minutes.

Tapping For Emotional Balance

Ages 10-17 In this healing activity you will work with a technique that has been proven to help with PTSD. It is also called Emotional Freedom Technique. You will be guided to tap different points on your head, face and body. Very helpful for anxiety and nervousness as well. 7:58

I am Strong

Ages 5-10 In this guided movement the listener will feel strong and powerful. We encourage the listener to repeat the words of this healing activity to them selves as they move along with this energizing flow. 1.57 minutes

Breath for Relaxing the Nerves

Ages 13+ In this guided breath work the listener will be guided to count the breath in a specific sequence to encourage a state of ease and relaxation for the nervous system. 5:01 minutes

Lets Fly

Ages 3-10 Stand up for this healing activity and get ready to move. A great way to take a one minute break from sitting an get the body flowing with energy. You can do the sequence as many times as you need. .58 minutes

Balancing Vibes

Ages 4-10 in this upbeat sound exploration the listener will be guided to bring awareness to three centers of the body. Then making sound vibrations with the listeners own voice each center will be activated and ultimately brought into balance. 6.40 minutes

ISSUE-BASED MEDITATIONS

Healing A Trauma

Ages 14-17  In this powerful guided journey the listener will bring healing light to a past trauma or hurt. By facing a old trauma we can experience more freedom in our mind and body. This amazing program from our special collection by renown meditation teacher and author, Bill Meyer. 12:42 minutes

Get Fit Meditation

Ages 10+ This meditation is a deep-dive into the listener’s mind – into understanding and committing to change their eating behavior by dreaming of their future “me.” Perfect for bedtime or starting their day. Best to not use the background ambiance sounds for this as ocean waves will begin two minutes into the program. 35.09 minutes

Calming Those Issues That Happen

Ages 6+ This meditation helps kids coping with any issue that is stressing them out in order to feel calm and confident no matter what it is. 21.02 minutes

Self Esteem Booster

Ages 6+ Kids are always entrenched in new experiences and sometimes they aren’t pleasant. There are kids who are dealing with all kinds of challenges that cause deep divides in their self-esteem and sense of worth. This meditation is for the kids big and small who are feeling down on themselves and need help in guiding their self-talk towards a more positive sense of who they are. 21.16 minutes

Schoolwork Mastery

Ages 8+ For kids who need help in the desire to get down to work. This meditation will clear their mind and help them to understand the importance of what they contribute to their education and ultimately enjoy getting it done. 12.17 minutes

Help For ADD/ADHD

Ages 5+ This is a wonderful meditation to help the listener recognize their issue in real-time and develop their own special trigger to adjust for better focus and control. It is also a great way to start the school day. 14.28 minutes

Coping With Divorce

Ages 5+ We all understand that divorce is a very painful and scary time for children. This meditation helps the listener understand that their parents will always love and cherish them and that it will get better. It will guide them in self-love and the power of family. 20.51 minutes

Night-Time Dry DreamyKid

Ages 3+ This gentle program will help the listener learn to control their body trigger so that they can stop wetting the bed while they sleep. 6.58 minutes

Healing The Negative Mind

Ages 12+ in this meditation the listener will identify where one judges themselves and will be guided toward releasing this negative mind dialogue. 6.28 minutes

SLEEP STORIES

Wintertime

Ages 7-13  A classic children’s poem by Robert Louis Stevenson that takes you on a journey to slumber while imagining the cold, frosty night while you’re snug as a bug in your bed. Listen to a gentle melody with the sound of cold wind just outside your window. 3:00 minutes

The Flower Party

Ages 3-11 In this amazing bedtime story, we listen to Mother Nature ask flowers and friends to contribute to a sweet party for them all to partake in. They all do their part and have a wonderful time and at bedtime it’s time to end the festivities and go night-night. 8:27 minutes

Deep Relaxation For Your Body

Ages 7-17 Be guided into a state of deep relaxation by focusing on your body from toes to head. Tightening and then relaxing different parts of your body help create a state for deep rest. 12:55 minutes

My Bed Is A Boat

Land Of Nod

Ages 3-8 This story is based on the classic Robert Louis Stevenson poem that takes a child on a short but sweet journey to bedtime. The gentle music, birds and cicadas continue for a bit after the poem has ended to help lull the listener into a gentle dream. 2:00 minutes

Escape At Bedtime

Ages 3-8 Based on a story by Robert Louis Stevenson, in this story we wander looking up at the stars. Once we’re found avoiding bedtime, we are tucked back into bed, snug as a bug. 2:01 minutes

Hippardy, Nippardy, Niek, Nock

Ages 3-12 With this bedtime story, the listener will be transported to the Island of Nil with the sea splashing against their boat. Best not to have a background ambiance sound because it is recorded with the sound of the ocean and birds on the island. 3:29 minutes

Time For Sleep

Ages 3-10 In this gently spoken narrative the listener is brought into a relaxing mood for sleep time. 5.14

Sleepy DreamyKid

Ages 3-16 This lovely meditation helps children relax and drift off into sweet dreams. 8.30 minutes